Simple Everyday Prenatal Radiance

How do I stay so radiant? How to I maintain my sanity and keep chaos at bay? I have said it before and I must reiterate. Yoga. If it weren't for yoga, my children would need far more therapy in their future. =)

The practice of yoga goes beyond breathing and balance, stretching and strengthening - during pregnancy it provides a valuable time to connect with your hard working body, honoring it's miraculous transformation, holding space for the sweet little spirit within, connecting to your maternal instincts, building stamina- and so much more.

A new way of seeing yoga has been appearing to me, the psychological impact of focusing mentally on physical aspects is becoming symbolic of the work I am doing emotionally. (Not sure why I call it work, really it is just exercising my emotional "muscles"... playing with my ego, in a way.)  When I explore the parts of my thinking that block, limit, or become uncomfortable- yoga gives me a way "do something", even if it is only a physical representation of an emotional growth. The spirit follows when the flesh is strong.

Sort of like having a baby. Waves of unexpected, unimaginable pain, coming out of nowhere, lasting for who knows how long. Life is like labor, and yoga, childbirth- breathing, focusing, and performing phenomenal physical feats. Once it is time to push, once I can "do something", I am a warrior- a proud warrior. And yoga prepares me for the big performance.

For those who have practiced yoga- Simple Everyday Prenatel Radiance is an excellect resource. If you are comfortable following a flowing routine and need a simple solution that you can access on the go and do almost anywhere, this ebook is essential! I downloaded it to my Incredible Android using the free Kindle app and the inviting instructions, paired with stunning images is inspiring, invigorating and stabilizing.

My hips love me (after doing it 3 1/2 times this past week) and the sweeties all agree that my mood is much improved on those days when I follow the beautiful blonde on my phone! Simple Everyday Prenatel Radiance by the always amazing, zen mama, Laura Jane makes a great way to say congratulations to the newly expecting and is equally suitable and even more useful for the about to burst!

Even if you don't get through all the poses as your offspring join you (invariably they do- because they want to do all the fun things their mama does- and besides I think I must look like some sort of slow moving jungle gym to them!) - anyway- DO the affirmations, even if you feel silly- words are powerful. Namaste.


Perfect for every pregnant woman you know- and it is on sale over at Amazon, where you can send it to anyone who has a digital portal of pretty much any sort.

Staging, Strewing & ideas for Vegan Stewing?

Homeschooling, heck parenting as a whole, is so much about setting the stage ["and cleaning up the spills that occur" the madwoman inserts as she leaps out from underneath her laptop in an attempt to save the family calendar from the tiny toddler with a cup of water obtained from mysterious sources!]- something my new bosom friend and kindred spirit, Kate, calls "strewing".

As I was clearing the clutter and sorting the soiled from the scattered clothing in the littles room last night I was suddenly aware of the fact that "staging" is what I do for my small learning humans, often unconsciously- pulling out a book on a recently experienced discovery, like ladybugs, piling all the stuffed dogs on C-doughs bed because he like to use them to bark at the Barbies when G-pie is playing with her little sister, and putting the puzzles with numbers on top of the dresser since J-cakes is totally into counting right now.

Really it just stems from paying attention to what your child is into and being less impressed by your own ideas of what you think they should learn from you and more interested in their ideas of what they think you should play with them. 

Yes, go back and read that last sentence again- it is a very important point. (I have to change a poopie diaper anyway so there is going to be a natural break in the flow of words pouring forth from my fingertips!)

So applying the same logic to my 9 year old- my job in her education is to create an environment and provide sustenance- till the soil and mix in some good compost for a fertile brain. Throw in some great companion plants, watch for weeds and pests - which if you choose the companion plants carefully, will be minimized, and water liberally. I mean that literally. My opinion is that water is an essential ingredient in a child's life. Drinking, playing in and with, visiting large bodies of, witnessing the changing forms of and very important- learning conservation. Lots of sunlight, a little pruning here and there- and then watch that little sprout thrive!

The most important things I can do for my children- provide a welcoming, accessible space to discover the things I "strew" about, pay attention to their interests and partner with them to find great resources so that they can pursue their passions, take them places that allow their imaginations to soar and give them lots of food that composts well!

Topping mamas list of skills to develop this fall- better, simpler, housekeeping tactics, everything there is to know about social media and continued growth as a yogini and fresh food fanatic! [again she leaps off the couch as the taller toddler gives herself away as the source of the mystery cup of water, bringing a freshly reFILLed cup to her thirsty brother!]

Doing the research to start filling my freezer with some delicious Vegan stews for the coming frenzied fall, suggestions welcome! Although I am following Gluten-free, Vegan recipes, I am still eating some chicken and fish, and beef jerky- and the occasional piece of Costco birthday cake, because really who can resist? It's called the barefootOCmama diet.

Here are some new favorite foodie blogs:

http://craftycookery.wordpress.com/2011/07/18/gluten-free-vegan-pita-bread/

http://glutenfreegoddess.blogspot.com/p/vegan-veg-index.html

http://www.wheatfreemeatfree.com/honeydew-granitas/

http://theveganstoner.blogspot.com/

Happy Sunday!! May your surroundings be pleasant, your thoughts full of light, your companions refreshing and your nourishment enriching to your body and soul.

Food, glorious food! My Top 10 Thoughts on Eating

As of late, several dear women have sought my input on eating Vegan. Of course, I am far from an expert- I fall off the veggie wagon all the time (I especially regret when I land in a bag of Hershey's kisses!), but I can offer a few tried and true tips and tactics.

As Nature Intended- but bite size!
Sometimes simplest is best- fruit and veggies can be eaten plain- slice up a cucumber and dip it in soy/wasabi sauce, peel a carrot and keep using the peeler on it to create ribbons which are fun to snack on or throw in salads, pull out that Apple Peeler Corer Slicer you bought at the Pampered Chef party I made you go to years ago and use the darn thing- the peels mix in great with those carrot ribbons and a handful of raisins! (contact my friend, Jennifer if you need one of those nifty devices- www.pamperedchef.biz/jennifermasri)


Grow a little herb by the kitchen sink.
My garden usually contains, thyme, mint, basil, chives, tarragon, oregano and lots of interesting tomatoes and peppers (currently we have heirloom pinneapple cherry tomatoes and in the past we have enjoyed chocolate bell peppers). I find that keeping a small pot in the kitchen with my current favorite- you can get them at most grocery stores these days - helps remind me to use it, and the others! Then it goes into the garden or sometimes it just gets used up!


Follow flavor favorites
My tastes tend to vary a lot, but I find that I go through phases of favorite flavors- and it works for me to go ahead and eat it up! For example, I am totally into Spike right now- so I am trying it on everything! And if you are craving something- figure out which flavor you really want and try to create that, for example if I want a cheeseburger, I grill up a slice of squash, sprinkle it with Spike and sesame seeds, add avocado, lettuce, tomato, pickles, mustard and onions wrap all that in a freshly warmed corn tortilla- not the same but oh so reminiscent!


Enjoy eating
Gather your family together at the table and pay attention to your presentation. You don't have to be fancy- one of my favorite ways to find a little festivity is to make it Mediterranean style platter with assorted veggies, olives, etc. I add some crackers, cheese and salami for the family- and a bowl of berries or sliced apples. We all gather round and chit chat like we are mingling at a party! Finger foods, family style, fast cleanup!


Leave off labelling yourself
Recently I have toyed with being Vegan, Vegetarian, Lacto-Vegetarian, Ovo-Vegetarian, Lacto-Ovo-Vegetarian, Paleo and Gluten Free. While researching and trying the recipes I found (here are some links I enjoy http://blog.nativefoods.com/ www.vegweb.com, http://www.primalandgreenoc.blogspot.com/, http://paleodietlifestyle.com/) I realized that focusing on the vegetables satisfies almost ALL the eating styles out there- whether you choose wheat (vegan) or meat (paleo) I find that fruits make a great dessert, avocado is a sensational treat, and we should really avoid or limit eggs, dairy and processed anything.


Photo your food
This is a tactic that is a little silly, but if you have the ability to brag and show off what you are eating, it motivates you! I share with Facebook, post on my blog and have also played with other photos sites like http://365project.org/ and http://twitpic.com/) This also helps me remember that garnishes aren't just purty they usually enhance the flavor greatly, and I always want to add something special when my food is about to have it's picture took!


Break with Tradition

Broccoli for breakfast? Beautiful! Frozen treats for dinner? Fine! Liquid only lunches? Lovely! not the kind you shake not stir and garnish with 3 olives, ladies).


Find a fork you like
Another odd habit I have that I find makes me want to eat salad and other forkables- I really like this one particular fork I have. It doesn't match my flatware set, I don't even know where it came from, but it feels great in my hand, it provides perfect size bits and it looks great in my salad bowl!


Be an Iron Chef

When things get a little boring, send your hubby to the store and ask him to get all the things that he can remember you usually use, as well as anything he things you should try. Then go in the kitchen and see what you can make using 2 or 3 of the ingredients he brings home as the center of your meals.

Recipes are great and I would be happy to share some of my favorites, (I have them all over the place, but someday I will collect them into one central accessible e-location!) but being creative and cooking contentedly or preparing peacefully- these are the things that make all the difference in following a satisfying, healthy and stress free menu plan (oh I don't plan my menu, anymore, ever! It is too rigid and my choices are already so limited I hate being told what I am supposed to eat- even if it is by my past self who made a perfect plan!)

One more thing- do yoga. Yes, yoga. You will see what I mean.

PS Beets. Learn to love them.

This post linked to http://ohamanda.com/ for
(I know I wrote it on Monday, but it was really late, and besides I didn't know about Top 10 Tuesdays until today which is Tuesday so this is an after the fact, edited in link...)

Your topic is Paleo Diet- GO!

Have you heard of it? Is is just a trend?

It's like the Zone Diet for Vegans who really miss meat. Like me. No grains, legumes, dairy (except butter) and no sugar- "basically if you can hunt it down or knock it off a tree or bush", said the startlingly beautiful, trim, but buxom, blond who I want to look just like. Ok tell me how you eat, lady!!

Not that my primary concern is image related, I am really more interested in being healthy and enjoying eating. I lost 45 pounds by eating Vegan, mostly raw foods, and NO FAT. I felt fine, I found things I super enjoyed (my salad making skills are to be envied- go ahead envy them!) But I did feel deprived... and often unprepared to eat the foods I felt I should be eating. 

So today at a homeschool park day I chatted with some perfectly pleasant and down to earth women (literally since we sat on the grass!) and my spirit was refreshed. These very real, genuine, lovely and down to earth mamas were sharing with me about the Paleo Diet, among other things involving the care and feeding of ourselves and our offspring, and my interest is piqued... but at the same time tonight for dinner I had no idea what to feed my kids. So they ended up with green beans and Chef Boyardee lasagna because I spent a little too much time researching this Caveman Diet.

Google it. You know you want to. And since I have to turn my attention to the three delightful children squealing deliriously as daddy does the dishes, will you please let me know what you find?

Happy Monday!

What's on my mind...

So I have recently discovered baby cucumbers, slice them, sprinkle them with pepper and dip in soy/ wasabi sauce... so very delicious. Eating healthy sometimes means staying simple- today's lunch:, sliced snacking cucumbers, carrot sticks, apple wedges, a spoonful of peanut butter- AND a handful of Popchips, YUM!

Also, did you know- short hair is perfect for little girls in the summer- I am currently pondering if it good for mama, too? Speaking of mamas- the coolest site I wish I had more time for is www.swapmamas.com, so much stuff, so little time to photograph it... but so much waiting to be swapped for!

My recent yoga practice has expanded to include mudras- such a simple and effective way of coping with my first world problems. Also called hand postures, these surprisingly effective "exercises" are amazing, and if you would like to learn more about how you too can benefit from having your hands connect you to more than just the things they touch, you know what to do on the string of letters & numbers that follow this run on sentence http://thehealthylivinglounge.com/2007/11/06/hand-yoga-for-stressed-out-frantic-moms/.

Today I did one of my favorites mudras while watching the girls play at a local splash pad- Sigler Park.

Another sure fire cure for the doldrums of child rearing, take one of them out- just one (in our case the oldest) to a good movie- or a decent movie, anyway. Discount theaters are great- for less than the price of one ticket at a regular cinema, we all got to visit our beloved friend, Jack Sparrow. We (along with a packed theater of other budget minded Pirate lovers) were well entertained by vampire mermaids, softhearted scallywags and men of action clashing with passionate people of faith and fascinating figures of patrimony. For the fourth in a franchise this sequel didn't disappoint- but merely met muster. http://disney.go.com/pirates/

PS Need a little boost in the bedroom? I recently read that moms who read romance novels feel sexier and have more satisfying sex... http://sex.bitchbuzz.com/why-reading-romance-novels-can-improve-your-sex.html this made me think of this fabulous concept http://www.passionspath.com/, it is such a fun idea!

Now off to explore Google+ my high school buddy hooked me up and I am feeling like I won the lottery, well at least like I won another ticket with a $3 scratcher! Happy Saturday.